You're not slow.You're untrained.
Biomechanical drilling. Plyometric progressions. Film-reviewed repetition.
Track & Field performance coaching — real splits, real dates, real change.
A 5.12 forty becomes a 4.78.
Eight weeks of drive-phase mechanics, resisted sprint work, and weekly film analysis on the biomechanics of acceleration.
“I thought I was fast. The film showed me I was wasting 30% of every step. Week 6 I finally felt it click.”
Marcus Webb, HS Junior — Decatur, GA
Stuttering clearance becomes a fluid snap.
Hurdle-specific approach mechanics, lead-leg cycling drills, and trail-leg correction through 200+ filmed repetitions.
“My trail leg was the problem for 11 years. Nobody ever told me. Film review in week 3 changed everything.”
Deja Thornton, Masters Sprinter — Nashville, TN
Six inches added to the vertical. Two-tenths off the hundred.
Plyometric progressions, reactive strength protocols, and block start refinement across a full 16-week combined cycle.
“D1 coaches were at that meet. I ran a personal best when it counted. Stride put me in position to do that.”
Isaiah Fontaine, HS Junior — Riverside, CA
Choose your training cycle.
Every cycle includes film-reviewed repetition, individualized programming, and measurable split targets set on day one.
Sprint
40-yard dash & 100m block mechanics
Jump
Vertical, long jump & triple jump training
Combined
Full sprint + jump programming
Combined — 8-Week Cycle
Full sprint + jump programming
$399
one-time payment
Get 3 days free.
A real sample week — three training sessions, one film-review framework, and your baseline split protocol. No card required.
Stride Training Program
8-week cycles from $249 · Film-reviewed · Real splits